I want you to get the care you deserve.

Individual Therapy

Individual therapy refers to one-on-one mental health treatment that is personalized to suit an individual’s unique needs. It involves setting therapeutic goals, processing one’s past, and learning how to manage one’s symptoms or triggers in order to live a healthier life. 

Therapy for Therapists

Therapy for therapists addresses all of the same issues mentioned under Individual Therapy, with the ability for added focus on issues such as: help for the helper, vicarious & secondary traumatic stress, imposter syndrome, transference/counter-transference, and compassion fatigue/burnout.

DBT Skills Groups

DBT aims to help clients who struggle with regulating emotions and maladaptive behaviors by teaching 4 modules of coping skills (mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness). Two different skills groups are offered:

• DBT Skills group

• Advanced DBT process group

See Services for more info

Clinical Supervision

Supervision is for LMSWs in Texas pursuing their LCSW license. It is an evaluative and interactive process where the supervisor oversees the work of the supervisee for the purpose of enhancing professional skills and functioning.